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Finding reliable, current health information can be difficult. This guide will help start your health research with links to authoritative, dependable resources.
《健康創富》於2000年創立，是一本以健康及醫療為主題的季刊雜誌，除了本港各大書報攤、7-11、OK便利店、部分百佳及惠康超市有代售，於各大公共及私人醫院與診所、健康機構、社區中心、圖書館、麥當勞及東亞銀行均可免費翻閱，每月瀏覽量達380,000次。 HealthPlus Magazine’s first publication was in 2000. HP Magazine is a health and medical theme-based quarterly
...Maybe you haven’t run since school or you’ve been dabbling for a while and want to step your programme up a gear. Whatever your level, we’re here to steer you through every aspect of running. From lacing up your trainers right through to race-day preparation, the following chapters are brimming with tips, techniques and tools to help rev up your running. Think of it as your indispensible and inspirational running coach.
3403) Shape Find Your Energy
Oomph. Verve. The proverbial pep in your step. So often these seem to go missing and we feel drained of our essential drive. At a time when daily life requires more energy than ever for work, relationships, fitness, and even free time, this ultimate guide will help your body and mind rev back up. Get beyond the coffee cure with science-backed strategies to jump start your morning, stimulate more creative thinking, and transform your powerful stress
...This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up
...3405) EatingWell Anti-Aging
Staving off the aging process could mean different things for different people. For some, it begins with protecting yourself from chronic ailments and living long enough to blow out a 100th candle on your birthday. For others, staying mentally sharp is a critical aspect of longevity. And while there is no real-life fountain of youth, certain foods offer skin-health benefits that just might be the next best thing. Research shows that diet—and
...There are many reasons why you want to lose weight. Maybe you have a holiday on the horizon and want to look better with your shirt off or maybe you want to look and feel fitter, happier and healthier.Whatever your reason for wanting to burn body fat and get a stronger and leaner body, this MagBook - by Joe Warner, the author of the best-selling 12 Week Body Plan - is the only guide to fat loss you will need. It contains a six-week training and
...3408) Health Self Care
Now more than ever, we could all use a little rest and relaxaton. But self-care is much more than a glass of wine and a bubble bath. This special edition of Health delves into holistic self-care, including taking time for solitude, the booming self-care market, the activist’s guide to unplugging, and how to make time for self-care when you have none.
3409) DRUM: Hope’s Food
This new magazine is packed with 97 delicious recipes specially selected by DRUM food editor Hope Malau. There’s a wide range of meat dishes (short-rib stew, pulled pork bunny chow and more), light meals for an easy lunch or supper (chicken tortilla bake, peri-peri chicken kebabs and more) and amazing desserts and cakes (scones, banana trifle, velvet cake and more). It’s just what you need to create the perfect meal!
3410) Psicologia Facile
Psicologia facile has as its primary objective the analysis of the main disorders that afflict the human being inserted in a consumerist and hectic society. Each topic is deepened by specialists in the field to offer food for thought and possible suggestions to be adopted to overcome the difficulties.
3411) Runners World Coach
Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals. Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. Big promise? Definitely. But
...The New Science of Strong, the new special edition from the editors of Shape, is an all-inclusive guide to the importance of strength training for a fit and healthy lifestyle at any age. Drawing on the research and expertise of scientists, sports physicians and nationally-recognized physical trainers, The New Science of Strong focuses on and delivers guidance into High Intensity Interval Training (HIIT), the strength-building and weight-control
...Our readers always tell us the same thing: ‘I just cannot find the time to train properly!’ That is understandable – people are busy. The thing to do is to train smarter. Many men waste hours in the gym wandering around, waiting for equipment, or training ineffectively. The truth is you do not need an hour-long workout to get fit and lean.
By following exercise routines that maximize your body’s response to the training stimuli you can
...For anyone who cares about their fitness, this book is an indispensible tool. It condenses all the expert advice from a year’s worth of Men’s Fitness into a convenient handbook, making it hugely valuable when planning your workout programme. Whether you are after the ripped abs our cover models feature, or simply a quick-fire workout, we have you covered.
We also include training techniques and how they work, as well as the diet strategies
...More Muscle, Less time! Forget what the gym bros tell you – you don’t need hours in the gym every day to build your perfect body. What you do need are the right moves, clever food choices, and the smartest no nonsense workouts – and that’s exactly what this book provides. We’ve studied the latest research from the best experts and universities to provide a potent, time-saving training formula that’ll help any man get in shape quickly
...3416) Cosmo Body
Want to feel happier, healthier and ridiculously confident this spring? Say hello to the 9th edition of Cosmo Body! Whether it's your fitness, diet, skin or mind that's in need of a lift this season, Cosmo Body can help. With a do-anywhere, 15-minute workout that guarantees your best body, pudding recipes that are so healthy they basically count as one of your five-a-day, beauty editor-approved tricks for getting a tan the healthy way,
...3417) The Fat Trap
As well as bad fats there are also good fats that your body needs. Here, we discover how to find a fat you need and avoid the fat you don't.
3418) Health Immunity
Whether it's working to ward off the common cold or battling a serious condition, the immune system is a powerful network that sustains and protects us during all stages of our lives. This special edition of Health delves into this system, including science-backed answers to questions about the immune system and how it works, the secret life of germs, invisible illnesses, a flu vaccine primer, and our list of the best immune-boosting foods.
...A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed
...If you want to get your stomach flatter, you need to follow a healthy diet and exercise with the right frequency and intensity. 10-Week Flat Belly Guide shows you how to do just that, with every week consisting of meal plans that are varied and filling, as well as weekly workout schedules and cardio guidelines you can do anywhere and even adapt to suit your own schedule. Start today and work your way towards your new flat stomach!
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