Arcadia Public Library

"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...

Jones provides readers with a primer that includes principles necessary for living a better life. By concentrating on the reasons certain behaviors are beneficial or harmful, we can better address our health issues, allowing us to design our best life-style approach.

"From star-crossed matches to unexpected love triangles, summer on Nantucket always holds the promise of romance in this sensational novel from New York Times bestselling author Nancy Thayer. Lisa Hudson feels more alive than she has in a long time after hiring hunky carpenter Mack Whitney to renovate her old Nantucket home. There's no denying the spark growing between them--despite the fact that Mack is ten years her junior. But her twentysomething...

In 2140 England, where drugs enable people to live forever and children are illegal, teenaged Anna, an obedient "Surplus" training to become a house servant, discovers that her birth parents are trying to find her.

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the ultimate stage of life’s...

"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating...

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...

Tokyo Story follows an aging couple, Tomi and Sukichi, on their journey from their rural village to visit their two married children in bustling, post-war Tokyo. Their reception is disappointing: too busy to entertain them, their children send them off to a health spa. After Tomi falls ill she and Sukichi return home, while the children, grief-stricken, hasten to be with her.

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...