Arcadia Public Library

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

"When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days, decades years earlier. Suddenly, Astrid realizes she was not quite the parent she thought she'd been to her three, now-grown children. But to what consequence? Astrid's youngest son is drifting and unfocused, making parenting mistakes of his own. Her daughter is intentionally pregnant yet struggling to give...

Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot....

How to Care for Aging Parents is an authoritative, clear, and comforting source of advice and support for the ever-growing number of Americans--now 42 million--who care for an elderly parent, relative, or friend. And now, in its third edition, it is completely overhauled and updated, chapter-by-chapter and page-by-page, with the most recent medical findings and recommendations. It includes a whole new chapter on fraud; details on the latest "aging...

From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.

Philip Roth's new novel is a candidly intimate yet universal story of loss, regret, and stoicism. The best-selling author of The Plot Against America now turns his attention from "one family's harrowing encounter with history" (New York Times) to one man's lifelong skirmish with mortality.
The fate of Roth's everyman is traced from his first shocking confrontation with death on the idyllic beaches of his childhood summers, through the family trials...

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide...

A collection of essays offers a humorous look at the ups and downs of being a woman of a certain age, discussing the tribulations of maintenance and trying to stop the clock, menopause, and empty nests.

From the challenges the author faced working and caring for her own parents, readers will learn how they, too, can navigate caregiving while working. There are plenty of books about managing careers and children but little advice about balancing careers and parents--along with children, marriages, and friendships. Provides a blueprint for women and a call to action for business leaders and policy makers.

"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions;...