Introduction: How old are you, really?

Part one: Causes of aging. What is aging and how gracefully are you doing it?

Why and how we age

The Younger for Life Program

Part two: Revive with The Younger for Life Program. Eat to nourish

Eat to cool inflammation

Eat to firm up collagen

Eat to heal with antioxidants

Age-accelerating foods to avoid

Stop eating to promote cellular rejuvenation

The Younger for Life supplement protocol

Part three: Renew with skin care from the outside in. Cleansing for ageless skin

Protection for ageless skin

Treatments for ageless skin

Skin care routines for your ageless life

Part four: The autojuvenation jump start. The three-week autojuvenation jump start

Jump start recipes

Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep

Autojuvenate by managing stress

Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office

Age spots, sun spots, and liver spots

Sagging, sinking, and drooping

The eyes have it

Fine lines, frown lines, and forehead wrinkles

Plumper lips, whiter teeth

Hair raising

What really matters

Appendix 1: The Younger for Life diet food lists

Appendix 2: Dr. Youn-approved skin care companies

Appendix 3: Why did I create my own skin care and supplement lines?