Arcadia Public Library

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded...

"Discover some of the newest cancer treatments available today-and a plan for prevention and healing At the Cancer Center for Healing, Dr. Leigh Erin Connealy offers her groundbreaking integrative approach to both treating and preventing cancer. Now, in The Cancer Revolution, Dr. Connealy shares her program, offering the practical strategies that have helped thousands of patients: Let food be your medicine Remove toxins to repair and restore your...

Eating disorders anorexia nervosa and bulimia nervosa afflict people of all ages and race, especially young women, and are serious medical conditions that can be deadly if left untreated. Join documentary filmmaker and host Larkin McPhee (Dying to Be Thin) as she uncovers the challenges of coping with an eating disorder. Meet some experts and people in recovery who offer an honest appraisal of their struggles to overcome their eating disorders. Topics...

For anyone with knees, this book will show you how to keep them healthy and strong, and what to do when things go wrong.

A factbook on migraines written for young adults. Discusses traditional and alternative migraine treatments, the challenges of living with migraines and the direction of future research.

Pressure areas can develop in any setting whether it is acute care, long term care or home health. It becomes a vital part of every health care provider's daily care to know what a pressure area is, how it can happen and how to prevent it. This two part program on wound management prepares your staff to better understand good skin care.

"Entiende tu dolor de cabeza y descubre cómo tratarlo de la mano de uno de los neurólogos más reconocidos de España. Históricamente, la medicina ha centrado sus esfuerzos en patologías graves y potencialmente mortales. Sin embargo, hay enfermedades en apariencia inofensivas que igualmente pueden minar la vida de quien las padece. Este es el caso de las cefaleas, uno de los trastornos más habituales del sistema nervioso. De hecho, se estima...

Pain management is one of the most important indicators of quality of life. This program is designed to give you an overview of the important factors involved in pain management and understanding the anatomy and physiology of pain.

Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.