Catalog Search Results
Author
Publisher
Zeitgeist
Pub. Date
2020.
Language
English
Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...
Author
Series
Publisher
Magination Press, an imprint of the American Psychological Association
Pub. Date
[2023]
Language
English
Appears on these lists
Description
"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"-- Provided by publisher.
Middle school can be stressful. On the outside, you can look like everything is amazing. On the inside, you may worry a lot -- about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping everyone happy. And all that is seriously...
Author
Series
Publisher
Microcosm Publishing
Pub. Date
2021
Language
English
Description
"Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead....
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