Catalog Search Results
Author
Publisher
Switch Press, a Capstone imprint
Pub. Date
[2017]
Language
English
Appears on these lists
Children's Special Topics: Mindfulness
Children's Special Topics: Mindfulness Resources for Middle School Students
Children's: 2022 Middle School Wellness_Nonfiction
Children's Special Topics: Mindfulness Resources for Middle School Students
Children's: 2022 Middle School Wellness_Nonfiction
Description
"Find your balance. Become stronger. Feel amazing. Project You helps you set a path toward relaxation, peace of mind, and happiness. Transform your mindset and emotions with the activities and solutions that speak to you."--
Author
Publisher
Capstone Press, a Capstone Imprint
Pub. Date
[2018]
Language
English
Appears on list
Description
"When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Simplify your life by organizing your room. Center yourself by taking a few minutes to write in a gratitude journal. Carve out...
Author
Publisher
Capstone Press
Pub. Date
[2018]
Language
English
Description
"Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Craft a vision board to help you achieve your goals. Rearrange your room for a change of scenery. Follow a guided 20-minute workout to get your blood pumping. Get motivated by completing a 30-day challenge. Find your way to a happier, healthier...
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