Arcadia Public Library

When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...

"For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something-a secret she was keeping not only from her family and friends, but unconsciously from herself. "You're...

Challenges cultural beliefs about anxiety from the perspectives of medical and spiritual leaders to explore how the condition needs to be viewed less as a burdensome affliction and more as a source of divine growth.

According to data collected by the National Institute of Mental Health (NIMH), nearly one in five Americans lives with some kind of behavioral illness, and one in twenty suffer from what is called "serious behavioral illness." Behavioral health issues are common, affecting more than 50 million Americans at any time. Many millions more experience mental and behavioral health issues indirectly, through friends, family, or in performing their jobs. Many...

Dos personas cucú te explican que ir al psicólogo no es ninguna locura. Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo...

"Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he'd like to travel to Rome with her. In Dublin, her best friend, Eileen, is getting over a break-up, and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eileen, and Simon are still young--but life is catching up with them. They desire each other, they delude each other, they get together, they break apart. They have sex, they worry about...

"Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers"-- Provided by publisher.

Explores the issues surrounding anxiety disorders. Presents diversity of opinion on the topic, including both conservative and liberal points of view in an even balance.

"Shades of Blue collects the perspectives of well-known writers on depression, sadness, suicide, and being blue, through stories as personal as they are unforgettable. The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories to illuminate the truth behind that stigma and offer...

A #1 New York Times bestselling author and neuropsychiatrist and a child psychologist team up in this groundbreaking book that gives parents practical tools to help them raise mentally healthy kids who are equipped to thrive.