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Finding reliable, current health information can be difficult. This guide will help start your health research with links to authoritative, dependable resources.
Author
Publisher
Findaway World, LLC
Pub. Date
[2016]
Language
English
Description
There's more to meditation than just rhythmically chanting "Om" in a seated position--inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to...
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