Catalog Search Results
Publisher
Yoga Journal
Pub. Date
c2012
Language
English
Description
The ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus.
Publisher
Optimum Integral Wellness
Pub. Date
2013
Language
English
Description
A unique wellness DVD with Ira Israel designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.
Publisher
BayView Entertainment
Pub. Date
2012
Language
English
Description
Created by Master Shao Zhao Ming with his knowledge in traditional Chinese Medicine, White crane qi gong is beautiful to perform and very beneficial to health at the same time. White crane qi gong is especially beneficial to the function of the lungs. It is especially designed for people who have asthma, chronic bronchitis, shortness of breath, hay fever, smokers and other problems associated with the lungs.
Publisher
Gaiam
Pub. Date
c2004
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
Publisher
Yoga Journal
Pub. Date
c2013
Language
English
Description
Get stronger as you build ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve cardiovascular health and increase your endurance. Learn proper breathing and support your yoga practice and other athletic activities with simple yogic breathing techniques. You'll enjoy all of these benefits, plus you'll reduce your stress and ease tension as only yoga can do.
Publisher
Real Bodywork
Pub. Date
©2009
Language
English
Description
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. Features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines, and one...
Series
Publisher
Technology Skills
Pub. Date
[2014]
Language
English
Description
Word has gone through such a major makeover with its 2013 version and here is a DVD tour guide. New tools to streamline workloads and power-up documents. Tracking changes, time-saving formatting, embedding videos, adding richer comments, using reading mode and so much more, Word documents are in for a heavy-duty upgrade!
Series
Pub. Date
2014
Language
English
Description
A DVD training tool that breaks down the differences between Access and Excel, demonstrates the most important new features in this latest version, and provides a step-by-step tutorial on the critical elements needed to know in order to master Access 2013.
Publisher
YMAA Publication Center
Pub. Date
[2018]
Language
English
Description
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for demonstration and competitions. It is taught with detailed step-by-step instruction, and broken into four sections for easy learning.
Publisher
YMAA Publication Center
Pub. Date
[2018]
Language
English
Description
"This routine balances the five elements within us. When the elements and energy are balanced inside, we feel happy, healthy, and whole. This routine opens the meridian lines, the rivers of energy that flow through your body and energize the internal organs." --
Publisher
Gaiam
Pub. Date
2013
Language
English
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
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