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Finding reliable, current health information can be difficult. This guide will help start your health research with links to authoritative, dependable resources.
Author
Language
English
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Hanover Square Press
Language
English
Formats
Description
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
"Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life . . . and they are wreaking havoc on our...
Author
Publisher
New World Library
Pub. Date
[2024]
Language
English
Description
"This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
For as long as medicine has been a practice, women's bodies have been treated like objects to be examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The notion that female bodies are flawed inversions of the male ideal lingers on, as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. The author draws back the curtain on the collective medical...
Author
Series
Happy body volume 194
Publisher
Ru he chu ban you xian gong si
Pub. Date
2023.
Language
中文（繁體）
Author
Publisher
Harvard University Press
Pub. Date
2023.
Language
English
Description
"Moses Chao argues that activity in the peripheral nervous system predicts the onset of neurological and psychiatric conditions such as Parkinson's disease, autism, and dementia. Responsible for regulating a range of involuntary bodily process and for detecting smells, sounds, and touch, the peripheral system may also be a key to better health"--
Author
Publisher
Zhong xin chu ban ji tuan gu fen you xian gong si
Pub. Date
2023.
Language
中文（繁體）
Description
"A ground-breaking book to help dogs live healthier and longer lives. When Rodney Habib's dog, Sam, was diagnosed with cancer in 2013, it sent him on a mission to save her life. At the age of five, Sam was given only six months to live. Her plight inspired Rodney to travel the world, looking for innovative ways to arrest the progression of the disease. In his quest to save Sam, he met world-renowned veterinarian Karen Becker, a proactive pet health...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2023]
Language
English
Description
"A literary, historical exploration about the way in which our industrialized lives have made us sick--from diarist Alice James and the 19th century neuraesthenics to current day chronic and stress-related illnesses--that seeks to answer the question who gets sick, and why?"--
Author
Publisher
Hachette Go
Pub. Date
2024.
Language
English
Description
"With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health"--
Author
Publisher
Doubleday
Pub. Date
[2023]
Language
English
Description
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack--and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting...
17) The choice point: the scientifically proven method to push past mental walls and achieve your goals
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2023.
Language
English
Description
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.
Even though we know that making conscious, value-based decisions will help us fulfill our goals, it is too easy to surrender to negative thoughts and old habits. Grover and Rhodes present Functional Imagery Training (FIT), to help you lengthen your choice point: the moment when you say to yourself,...
Author
Publisher
Citadel Press, Kensington Publishing Corp
Pub. Date
[2024]
Language
English
Description
The New York Times best-selling author of The Vagina Bible offers empowering, period-positive, no-nonsense facts about the science, medicine and myths surrounding menstruation.
Most women, transgender, and non-binary people who menstruate can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy...
19) Womb city
Author
Language
English
Formats
Description
This genre-bending Africanfuturist horror novel blends The Handmaid's Tale with Get Out in an adrenaline-packed, cyberpunk body-hopping ghost story exploring motherhood, memory, and a woman's right to her own body. Nelah seems to have it all: fame, wealth, and a long-awaited daughter growing in a government lab. But, trapped in a loveless marriage to a policeman who uses a microchip to monitor her every move, Nelah's perfect life is precarious. After...
Author
Publisher
Goop Press/Rodale
Pub. Date
[2023]
Language
English
Description
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
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