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Finding reliable, current health information can be difficult. This guide will help start your health research with links to authoritative, dependable resources.
1) Clean protein: the revolution that will reshape your body, boost your energy--and save our planet
Author
Publisher
Weinstein Books, Hachette Book Group
Pub. Date
2018.
Language
English
Description
Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.
Author
Publisher
Hachette Books
Pub. Date
2012
Language
English
Formats
Description
If you've ever dieted, you've undoubtedly worked very hard to achieve results — only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean — a radically effective and practical 30-day plan — and shows you how to make and commit to small diet and lifestyle changes that, over...
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