Arcadia Public Library

COUNTDOWN 999-0 LOS ANGELES STORM Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles. The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

Milk is a basic food in our diet, a food so fundamental that its value for our health often goes unquestioned. Using engaging storytelling through endearing characters and beautiful visuals, this documentary aims to investigate the case for milk as a nutritious food. Is milk good for us or not?

What will it mean for all of us to grow up, live and age in a society where half the citizens are over the age of 50? That reality is closer than most of us are willing to imagine.. Never in human history have so many lived for so long – and not just in the United States. It is a global phenomenon, ushering a spectacular social transformation. COMING OF AGE IN AGING AMERICA tells the story of its dimensions, challenges and opportunities.

Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now, imagine a world where everyone is manifesting from their heart the perfect creation that’s inside each of us. Imagine a world where abundance, inner peace, longevity and loving relationships abound.. Imagine emotion experts from around the world sharing...

An urgent wake-up call about the national threat posed by Alzheimer's disease. Many know the unique tragedy of this disease, but few know that Alzheimer's is also a major and rapidly growing public health crisis. This documentary powerfully illuminates the social consequences for America unless a medical breakthrough is discovered for this currently incurable disease.

This documentary is a hard hitting, fast paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures, we continue to suffer from a raft of chronic ills and maladies. Patching up an over-toxic and over-indulgent population with a host of toxic therapies and nutrient-sparse foods is definitely not helping the situation.. Join the world's leading authorities on nutrition and natural healing...

Baseball was so much more than a game for Reid Davenport when he was growing up. It was about belonging and being a teammate, despite having cerebral palsy. While Reid didn’t play, he relished talking about his beloved New York Yankees with his teammates, eating sunflower seeds and yelling advice to players. This was the closest Reid would ever come to playing the game he loved.. However, as Reid entered his teenage years, he started to feel increasingly...

Clients who come to us feeling lonely, isolated, and depressed, often struggle because they are walled off from both their own feelings and from others in their lives. The key to helping these clients is to pay close attention to their relationship with you, the clinician, in real time — the “here-and-now.” Using and then discussing video clips from his first session with Heather, a sad, lonely, and self-critical client who craves caring and...

When she was only 18, Emma began filming her own struggle with anorexia all the way to her death. She knew the film would end in one of two ways: either about recovery from a low point, or about the devastating realities of anorexia as she knew she would die. It became the latter.. Interlaced with personal vlogs by Emma, the film invites her parents, friends, doctors, and therapists to reflect on Emma's life and death. Both a heartbreaking and inspirational...