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Finding reliable, current health information can be difficult. This guide will help start your health research with links to authoritative, dependable resources.
4) Prevention
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
6) Men's Health
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
7) 妈妈，辅食这样做我才爱吃
本书根据宝宝的生长发育特点给妈妈提供了科学的辅食添加知识和解决问题的方法，并提供了大量制作简单、营养丰富的辅食食谱，让每一位妈妈在给宝宝制作辅食时，不再会觉得麻烦，而是感觉有趣，有满满的爱。
8) 轻断食
本书不仅是一位通过轻断食脱胎换骨、浴火重生的女孩的真诚独白，也是一本适合中国人的轻断食疗愈手册。跟随Lulu（陈春仪）老师身临其境的讲述，我们在不知不觉中踏上了一场关于生命与健康的觉醒之旅！第一篇：轻断食，健康的秘密。对影响健康的五大维度、轻断食是什么、轻断食对身心的种种益处等进行全面讲解。第二篇：安全轻断食必备指南。详细讲解适合中国人的"阶梯式轻断食"的方法与技巧、轻断食的九大维度，以及将轻断食变成习惯的四个步骤。第三篇：轻断食问&答。对关于轻断食的种种疑问进行解答，也包括对不同人群实践轻断食的具体建议。附录则分享了轻断食推荐食谱、二十多篇康复案例分享、21天冥想打卡表等，为你的身心灵提升之路增添更多助力。
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