Catalog Search Results
Author
Publisher
Linden Publishing
Pub. Date
2011
Language
English
Formats
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
Author
Language
English
Formats
Description
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated...
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated...
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Language
English
Description
"Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
In this book, investigative health journalist Judy Foreman suggests...
Author
Publisher
Bloomsbury Publishing
Pub. Date
2022.
Language
English
Description
"Hayes ties his own personal experience--and ours--to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century"--
11) Yoga for seniors
Publisher
Jane Adams
Pub. Date
©2014.
Language
English
Description
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Author
Series
You sheng huo volume 144
Publisher
Shi bao wen hua chu ban qi ye gu fen you xian gong si
Pub. Date
2021.
Language
中文(繁體)
Author
Series
Xin yi xue bao jian volume 026
Publisher
Xin zi ran zhu yi gu fen you xian gong si
Pub. Date
2007
Language
中文(繁體)
18) Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
Author
Publisher
North Atlantic Books
Pub. Date
[2017]
Language
English
Description
"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga...
19) Let's exercise
Author
Publisher
PowerKids Press
Pub. Date
c2001
Accelerated Reader
IL: LG - BL: 1.2 - AR Pts: 1
Language
English
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful.
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