Catalog Search Results
Author
Language
English
Formats
Description
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond...
Author
Pub. Date
2020.
Language
English
Formats
Description
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
Author
Series
Language
English
Formats
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Pub. Date
2017.
Language
English
Formats
Description
"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases...
Author
Language
English
Formats
Description
"Mark Sisson--author of the mega-bestseller "The Primal Blueprint" -- unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make -- transforming your body from carbohydrate dependency to become a fat burning beast." --
Author
Publisher
The Experiment, LLC
Pub. Date
[2021]
Language
English
Description
As anyone with diabetes knows, it's not easy to find sweets that won't wreck your blood sugar! And it's harder still to dodge the artificial sweeteners that appear in so many recipes and products. Kochan provides recipes assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners! Each recipe calls for basic pantry staples, and includes nutrition information. -- adapted from back cover
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2017.
Language
English
Description
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practical advice for you and your family, at every age and stage of life.
Author
Publisher
Rodale
Pub. Date
c2012
Language
English
Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll...
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Language
English
Formats
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Series
Sheng huo jian kang volume B428
Publisher
Shi mao chu ban you xian gong si
Pub. Date
2017.
Language
中文(繁體)
17) Sheng tong zhi bing yin shi quan shu: tong ti zi jiu yin shi zhe zui zhen shi de cheng gong gao bai
Author
Series
Jian kang smile volume 49
Publisher
Shi zi wen hua shi ye you xian gong si
Pub. Date
2017.
Language
中文(繁體)
Author
Language
English
Formats
Description
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult" disease, at an alarming rate. If we're obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?
In The China Study, Dr. T. Colin Campbell details the connection between nutrition and
Author
Publisher
Turner Publishing Company
Pub. Date
[2019]
Language
English
Description
"Stemming from her experience with how ketogenic dietary intervention dramatically improved her husband's early onset Alzheimer's disease, Dr. Mary Newport wrote this book as a practical approach for implementing ketones into our daily lives in order to improve the human condition ...this book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle...
20) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Pub. Date
2018.
Language
English
Formats
Description
A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories.
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