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Author
Series
Sheng huo yi guan volume 119
Publisher
Ying shu wei jing qun dao shang gao bao guo ji you xian gong si tai wan fen gong si
Pub. Date
2020.
Language
中文（繁體）
Author
Publisher
Robin Book
Pub. Date
2016.
Language
Español
Description
"Breathing is the key to generate and maintain vital energy that keeps our bodies operating correctly. However, the physical, psychological, and biological stress we experience daily has caused us to forget how to breathe correctly and completely. It is correct breathing that creates the optimum conditions for our health and well-being. Through a series of exercises and explorations, this book explains how correct breathing can become the cornerstone...
Author
Series
Smile volume 174
Publisher
Da kuai wen hua chu ban gu fen you xian gong si
Pub. Date
2021.
Language
中文（繁體）
7) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Publisher
Hanover Square Press
Pub. Date
2022.
Language
English
Description
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...
Author
Publisher
Hardie Grant Books
Pub. Date
2023.
Language
English
Description
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia, or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In...
Author
Series
Publisher
Rodale Kids
Pub. Date
[2017]
Language
English
Appears on these lists
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2015]
Language
English
Description
"Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance."--
Author
Series
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Use the power of breath to energize your body and focus your mind. New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression,...
Author
Series
Jian kang shu xi lie volume 083
Publisher
Cai shi chu ban ji tuan
Pub. Date
2017.
Language
中文（繁體）
14) Hot cocoa calm
Author
Series
Publisher
Rodale Kids, an imprint of Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Appears on these lists
Description
An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.
"With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at...
Author
Series
You sheng huo volume 121
Publisher
Shi bao wen hua chu ban qi ye gu fen you xian gong si
Pub. Date
2021.
Language
中文（繁體）
Author
Publisher
New Harbinger Publication
Pub. Date
[2021]
Language
English
Description
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
Author
Publisher
Simon Spotlight
Pub. Date
2021.
Language
English
Appears on list
Description
"Mrs. Connor's class is putting on a play at Robin Hill School! Emma is excited to land a role ... but when the big day comes, she forgets her lines. Will Mrs. Connor's breathing exercise help Emma calm down and save the show?"--
Author
Series
Publisher
DK Publishing
Pub. Date
2020.
Language
English
Description
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep...
Author
Publisher
Blackstone Audio
Pub. Date
[2017]
Language
English
Description
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé . What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his...
Author
Series
Shang zhou yang sheng guan volume 9
Publisher
Shang zhou chu ban
Pub. Date
2009
Language
中文（繁體）
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