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Author
Language
English
Formats
Description
"The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon and media darling Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists,...
Author
Publisher
Atria Books
Pub. Date
2023.
Language
English
Formats
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
[2018]
Language
English
Description
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Author
Publisher
Rowman & Littlefield
Pub. Date
[2017]
Language
English
Description
Jones provides readers with a primer that includes principles necessary for living a better life. By concentrating on the reasons certain behaviors are beneficial or harmful, we can better address our health issues, allowing us to design our best life-style approach.
12) The resistance
Author
Series
Declaration trilogy volume 2
Publisher
Bloomsbury
Pub. Date
2008
Accelerated Reader
IL: MG+ - BL: 5.5 - AR Pts: 11
Language
English
Appears on list
Description
In a future England where young people, or "Surpluses," are heavily regulated and everyone takes a drug called Longevity, a member of the Underground infiltrates the Pincent Pharma manufacturing plant and uncovers horrific acts being committed in an attempt to create eternal youth.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...
Author
Series
Tian xia Riben guan. How to volume 13
Publisher
Tian xia za zhi
Pub. Date
2010
Language
中文（繁體）
Author
Language
English
Formats
Description
"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
Author
Publisher
Twelve
Pub. Date
2018.
Language
English
Description
Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. She describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life, from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. We tend to believe we have agency over our bodies,...
20) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
Gottfried believes that ninety-percent of the signs of aging and disease are caused by lifestyle choices, not genes. Her seven week program will empower you to make the critical choices to not just look young, but also feel young and live longer. You'll learn the five key factors that will increase your health span-- and your life span.
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