Arcadia Public Library

Asthma is an inflammatory condition of the airways which causes them to narrow in response to a wide range of trigger factors. The narrowing is caused by muscle constriction, inflammation of the lining of the airways and excess mucus production. Common symptoms are coughing, wheezing, shortness of breath and difficulty in breathing. This Speaking From Experience program offers offer first-hand accounts from people living with the affects of asthma....

Cystic fibrosis (CF) is the most common, life threatening genetic disorder in caucasians. CF causes the body to produce abnormally thick and sticky mucus in several different parts of the body, most prominently in the lungs and other parts of the respiratory system. It also affects the pancreas, leading to serious digestive problems. This Speaking from experience video offers first-hand accounts from adults living with CF. It was produced in partnership...

Reflects on the author's career and personal life after college, sharing her experiences in becoming a responsible adult, including finding an apartment, paying off student loans, and preparing real food.

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

"A quirky, nostalgic send-up to the Oregon Trail computer game, featuring snarky and hard-earned life lessons from the trail. Pack your wagons, find your ride-or-(literally) die friends, and roll up to Matt's General Store with a sack of cash - it's time to hit the Oregon Trail, twenty-first-century style! And Then You Die of Dysentery is the perfect send-up to the sometimes frustrating, always entertaining, and universally beloved Oregon Trail computer...

"Having tackled a far-reaching parenting crisis with her New York Times bestselling How to Raise an Adult, Lythcott-Haims is back with an equally powerful and persuasive book for the adult children of those hovering parents-and for everyone who struggles to be a grown-up in these challenging times"--

"The personal and poignant debut poetry collection from the award- winning singer, songwriter, and producer revolves around the emotions, struggles, and experiences of finding your voice and confidence as a woman. "I've realized that some feelings can't be turned into a song . . . so I've started writing poems. Just like my songs, they are personal and honest. Just like my songs, they have hooks and rhymes. Just like my songs, they talk about what...

"We all want to be loved, and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors rooted in fear and shame and mistrust. In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has...