Includes bibliographical references (pages 291-302).

"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"-- Provided by publisher.

Middle school can be stressful. On the outside, you can look like everything is amazing. On the inside, you may worry a lot -- about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping everyone happy. And all that is seriously stressing you out. Want to know the trick to reversing all that stress? Level-up the skills you already have and become the boss of your brain! Inside, you'll find tons of strategies and methods to coach yourself through anything, so stress and worry don't get in the way of the things that matter the most to you and being the kid you are, including: using Chills Hacks to help you calm down when you need it the most; customizing your own formula for bravery to help you feel courageous throughout middle school; developing healthy habits when it comes to eating, sleeping, and screen-time that will last; doing what it takes to have that "can-do" attitude, and working towards your goals without giving up; and controlling how you respond to stress and worry"-- Provided by publisher.

Ages 11-13 Magination Press.

Grades 7-9 Magination Press.