Yoga for grief relief : simple practices for transforming your grieving mind & body
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2014].
Physical Desc
xiii, 162 pages : illustrations ; 26 cm
Status
Arcadia Public Library - Nonfiction
155.937 S
1 available
155.937 S
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Arcadia Public Library - Nonfiction | 155.937 S | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2014].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 159-162).
Description
"If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You'll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com"--,Provided by publisher.
Description
"When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment"--,Provided by publisher.
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Sausys, A. (2014). Yoga for grief relief: simple practices for transforming your grieving mind & body . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sausys, Antonio. 2014. Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind & Body. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sausys, Antonio. Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind & Body New Harbinger Publications, Inc, 2014.
MLA Citation, 9th Edition (style guide)Sausys, Antonio. Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind & Body New Harbinger Publications, Inc., 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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