Stretching anatomy
(Book)

Book Cover
Average Rating
Published
Champaign, IL : Human Kinetics, c2007.
Physical Desc
ix, 147 pages : ill. (chiefly col.) ; 26 cm.
Status
Arcadia Public Library - Nonfiction
613.71 N
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Arcadia Public Library - Nonfiction613.71 NOn Shelf

More Details

Published
Champaign, IL : Human Kinetics, c2007.
Format
Book
Language
English

Notes

General Note
Includes index.
Bibliography
Includes index.
Description
"See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body." "Stretching Anatomy is like having an X ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness."--Jacket.

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Nelson, A. G., & Kokkonen, J. (2007). Stretching anatomy . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Nelson, Arnold G., 1953- and Jouko Kokkonen. 2007. Stretching Anatomy. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Nelson, Arnold G., 1953- and Jouko Kokkonen. Stretching Anatomy Human Kinetics, 2007.

MLA Citation, 9th Edition (style guide)

Nelson, Arnold G., and Jouko Kokkonen. Stretching Anatomy Human Kinetics, 2007.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.