Support Your Sleep and Improve the Health and Quality of Your Life.
(eVideo)
Contributors
Published
[San Francisco, California, USA] : TMW Media, 2020., Kanopy Streaming, 2022.
Physical Desc
1 online resource (streaming video file) (7 minutes): digital, .flv file, sound
Status
Description
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More Details
Format
eVideo
Language
English
Notes
General Note
Title from title frames.
General Note
Film
General Note
In Process Record.
Date/Time and Place of Event
Originally produced by TMW Media in 2020.
Description
In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.
System Details
Mode of access: World Wide Web.
Citations
APA Citation, 7th Edition (style guide)
Chriest, A. (2020). Support Your Sleep and Improve the Health and Quality of Your Life . TMW Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chriest, Alan. 2020. Support Your Sleep and Improve the Health and Quality of Your Life. TMW Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chriest, Alan. Support Your Sleep and Improve the Health and Quality of Your Life TMW Media, 2020.
MLA Citation, 9th Edition (style guide)Chriest, Alan. Support Your Sleep and Improve the Health and Quality of Your Life TMW Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
6d638e77-db6b-ef48-ac44-98cc43375779-eng
Grouping Information
| Grouped Work ID | 6d638e77-db6b-ef48-ac44-98cc43375779-eng |
|---|---|
| Full title | support your sleep and improve the health and quality of your life |
| Author | tmw media |
| Grouping Category | movie |
| Last Update | 2023-09-27 09:56:57AM |
| Last Indexed | 2024-04-20 02:32:06AM |
Book Cover Information
| Image Source | sideload |
|---|---|
| First Loaded | Dec 24, 2023 |
| Last Used | Dec 24, 2023 |
Marc Record
| First Detected | Jan 26, 2022 03:08:35 PM |
|---|---|
| Last File Modification Time | Sep 27, 2023 10:02:22 AM |
MARC Record
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| 245 | 0 | 0 | |a Support Your Sleep and Improve the Health and Quality of Your Life. |
| 264 | 1 | |b TMW Media,|c 2020. | |
| 264 | 1 | |a [San Francisco, California, USA] :|b Kanopy Streaming,|c 2022. | |
| 300 | |a 1 online resource (streaming video file) (7 minutes):|b digital, .flv file, sound | ||
| 336 | |a two-dimensional moving image|b tdi|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 344 | |a digital | ||
| 347 | |a video file|b MPEG-4|b Flash | ||
| 500 | |a Title from title frames. | ||
| 500 | |a Film | ||
| 500 | |a In Process Record. | ||
| 518 | |a Originally produced by TMW Media in 2020. | ||
| 520 | |a In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Psychology. | |
| 655 | 7 | |a Education films.|2 lcgft | |
| 700 | 1 | |a Chriest, Alan,|e film director. | |
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| 710 | 2 | |a Kanopy (Firm),|4 dst | |
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