1. How obesity became an epidemic
Part 2: The calorie deception
3. The calorie-reduction error
5. The overfeeding paradox
Part 3: A new model of obesity
10. Insulin resistance: the major player
Part 4: the social phenomenon of obesity
11. Big food, more food and the new science of diabesity
Part 5: What's wrong with our diet?
14. The deadly effects of fructose
15. The diet soda delusion
16. Carbohydrates and protective fiber
Appendix A: Sample meal plans (with fasting protocols)
Appendix B: Fasting: a practical guide
Appendix C: Meditation and sleep hygiene to reduce cortisol.