Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice

pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind

pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear.